Fastpitch Softball Drills for Pitching – Wrist Snap Under Knee

October 17, 2008 at 7:46 pm | Posted in Pitching | Leave a comment
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Purpose: To practice the wrist snap by isolating the wrist when softball pitching.

Procedure: Partners stand about 10 feet apart. Pitchers can throw to pitchers. If right-handed the pitcher kneels on the left knee with the right leg bent and the right foot flat on the ground. The pitching arm is placed against the leg with the ball and hand under the knee. The pitcher flips the ball in the air to her partner by snapping the wirst.

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