Young Girls Softball Drills – Release and Spin

October 29, 2008 at 2:46 pm | Posted in Throwing | Leave a comment
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Purpose: Allows the fastpitch softball defense to develop proper release and spin.

Procedure: Partners face each other from about six feet away. One player holds the ball in her throwing hand with proper grip and puts the throwing-arm elbow in her glove at about chest height. Partners throw the ball back and forth at least 25 times. This excercise isolates the wrist action so that the players can feel this particular component. They should feel the wrist action, emphasize proper release, and check the vertical spin.

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