Fast Pitch Softball Hitting Drills – Pivot-Rotation

February 12, 2009 at 9:03 pm | Posted in Hitting | Leave a comment
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Purpose: To develop proper hip rotation while pivoting on your back foot and remaining balanced when softball hitting.

Procedure: Put your bat behind your back and lock your arms around the bat. Take your normal stance and pop your hips quickly, rotating your trunk while pivoting on your back foot. After you rotate, remain balanced and don’t move either foot.

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