Fastpitch Softball Pitching Drills – Football Toss

March 14, 2009 at 10:42 pm | Posted in Pitching | Leave a comment
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Purpose: To develop correct rise-ball release for softball pitching.

Procedure: The pitcher throws a junior-sized football underhand to a partner. Grip it along the seam with all the fingers and with the thumb on the opposite side. The ball should spiral. If it wobbles in flight, the palm has turned toward the catcher at release.

Softball Pitching

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