Free Softball Drills – Pop-Up Sliding Drill

April 14, 2009 at 4:40 pm | Posted in Sliding | Leave a comment
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Purpose: To learn the pop-up softball sliding technique.

Procedure: All players are in the outfield in a mass drill formation. The head coach stands facing the group. All players are on the ground in a bent leg sliding position. The players shift their weight forward onto the lead leg and stand up. The drill is repeated for as many times as desired.


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