Free Softball Drills – Resistance Drill

January 3, 2011 at 6:42 am | Posted in Hitting | Leave a comment
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Purpose: To build strength in arms, wrists, and forearms. Developing strength is important to improve softball hitting.

Procedure: You’ll need a partner and one bat. Take your stance. Your partner will stand to the side with his hands on the end of the bat. As you swing, your partner will resist by pushing against the bat.

The partner can also help the hitter to take a straight route to the ball. Don’t let the batter loop his swing.


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