Free Softball Drills – Resistance Drill

January 3, 2011 at 6:42 am | Posted in Hitting | Leave a comment
Tags: , ,

Purpose: To build strength in arms, wrists, and forearms. Developing strength is important to improve softball hitting.

Procedure: You’ll need a partner and one bat. Take your stance. Your partner will stand to the side with his hands on the end of the bat. As you swing, your partner will resist by pushing against the bat.

The partner can also help the hitter to take a straight route to the ball. Don’t let the batter loop his swing.

 

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.
Entries and comments feeds.

%d bloggers like this: