Softball Drills – Shin Guard Shuffle

June 21, 2012 at 8:03 am | Posted in Catching, Uncategorized | Leave a comment
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Purpose: Catchers need to think of themselves as a banana: the gear is just an outer layer of skin. These drills focus on getting acquainted to the equipment, footwork, hand-eye coordination, endurance and quickness. It is important to have separate softball drills for catcher when one considers softball coaching.

Procedure: Prepare a full catcher’s gear for each person and balls. For indoor work wear wrestling knee pads instead of shin guards. Have two catchers face each other while standing in a circle. Use the basketball tip-off circle when indoors. While wearing full equipment (no mitts; mask is optional) shuffle around the circle while playing underhand catch with the ball and listening for verbal instructions. The toss should reflect most of the commands (see below). Attempt to frame every toss. Even the catcher without the ball should perform each command. After each skill, continue on playing catch.

verbal commands include:

left: rotate to the left

right: rotate to the right

up: stimulate pop-up

down: simulate a block in the dirt

push-up: do an actual push-up

sit-up: do an actual sit-up

jog: Run in place

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