Softball Baserunning Drills – Speed Trap

June 29, 2012 at 5:56 am | Posted in Base Running | Leave a comment
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Purpose: Teach the art of the rundown, and how to act when you’re in a pickle. An important softball coaching tip you should remember would be making sure rundown mechanics are practiced.

Procedure: Prepare fielding gloves, tennis balls and 2 bases. Explain the roles of fielders and base runners in the event of a rundown. Depending on available space and the number of kids, this game can be performed between first and second base, or between each of the other bases. The goal is for the “police officer” (person with the ball) to catch a “speeder” (person in the rundown). The base runner wants to safely reach one of the bases. An elimination factor can be added here by sending people to the “jail”. Those “criminals” include tagged base runners, fielders who collide with a runner, the fielder closest to a runner who has successfully made it back to a base, or the fielder who makes a poor throw. the “jail” is emptied after each completed rundown since someone is always safe or out remember, “speed kills”. Steal as many bases and runs as you can!

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