Softball Throwing Drills – Biathlon

May 4, 2011 at 11:38 am | Posted in Throwing | Leave a comment
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Purpose: Just as in the Winter Olympic sport of target challenges and cross-country skiing, this game combines the talents of throwing and running. The object is to throw balls to designated spots while running against the clock. It is important to put fun drills in  softball coaching so players can enjoy while working hard.

Procedure: Stop watch, balls, gloves and bases. Scatter balls feme for each person at the following areas: pitching mound, home plate, first base, second base, third base, shortstop, left field, center field, and right field. Have the instructors or extra players (with gloves on) at home plate, second base, third base, and first base.

At the signal the player runs from each position on the diamond in successive order 1 thru 9: 1 (mound), 2 (plate), 3 (first base), etc. At Number 1, throw to the catcher. At Number 2, throw to second base. At Number 3, throw to third base. At Numbers 4-5-6, throw to first base. At Number 7, throw to home plate. At Number 8, throw to second base. And at Number 9, throw to third base.

Younger kids can throw to second base from the outfield positions. Time limits can vary for the age groups. Make sure the kids run or jog from station to station. An umpire tallies the scores, and has the right to award points even after errors by a receiver. No points are allowed for balls which roll to the target, or draw the receivers away from the bag. Scoring includes.

3 points: Perfect throw to the receiver.

2 points: Throw which is bounced, picked, or scooped by the receiver.

1 point: Throw which moves the receiver left or right of the base.



Softball Throwing Drills-Crowhop Drill

August 27, 2010 at 11:17 am | Posted in Throwing | Leave a comment
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Purpose: To teach the proper footwork of a crowhop step which is essential for developing momentum and power behind a throw. Using the crow hop to increase strength in ones throw is a good softball fielding tip to follow

Procedure: You will be needing softballs and a glove. Start with your toes and body facing the target. Place your cap on the ground about a foot in front. Right-handed throwers will push off on their left foot and land over the hat on their right foot. Left-handers will push off with their right foot and land on their left. When you land, your foot should be squared and your body turned to the directional side as you continue the throwing process. Once again, righties push off their left foot to hop over the hat and land on the right foot, squared, and throw the ball. Vice versa for lefties.

If you have never tried this before, then practice yourself so that you can demonstrate. The first time you introduce this drill you should have players practice without a ball. Once players understand the footwork involved, have them throw the ball. It is very important that players don’t take a skip step. In other words, they do not push off and land on the same foot. It is a hop, from one foot to the other. As they become familiar with the drill, switch the focus to explosive power to generate more distance on each throw.

Softball Throwing Drills – Elimination

July 11, 2010 at 10:20 am | Posted in Outfield, Throwing | Leave a comment
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Purpose: Use this as a competitive game during long toss. Stress accuracy and proper throwing technique, especially the follow through.  Softball fielding tip for all players is to develop strength and accuracy for long throws.

Procedure: You will be needing gloves and balls. One partner stands on the foul line and the other in the outfield. The instructor initiates each toss and designates the location of the outfield group. You can only take three steps before throwing. Receivers must catch the ball without it getting by them. You can scoop the ball. Older groups can only take 1 to 2 steps to make the catch, and must not drop the ball. Keep moving back equal steps when groups successfully throw and catch the ball. Use listening skills such as ousting those groups not throwing on the whistle or call. Eliminated groups (sit down) should act as assisting judges. Change partners each day.

You can also vary the rules by only having up to three steps for the catch. Then try a long distance Throwing contest only. Rotate the throwers and then receivers. See which person can throw the ball the farthest. Also, if a ball gets by a receiver that person must throw from the spot where the ball is retrieved. For safety reasons nuke sure eliminated people watch the action away from the field.

Softball Throwing Drills – Bucket Relay

April 9, 2010 at 8:29 am | Posted in Catching, Outfield, Throwing | Leave a comment
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Purpose: To develop techniques for relaying a softball from the outfield to the infield. Don’t forget to remind the outfield to communicate with infield when Coaching softball

Procedure: This drill will need two buckets of softball, six empty plastic buckets, gloves time. Divide the players into two teams, station, one team and a coach in right center, and the otter team and a coach in left center. Each group has a bucket of hardballs. On home plate, stack six empty plastic buckets into a pyramid. Place one player from each team in the infield.

The teams alternate turns. The coach throws the ball high behind the outfielder, preferably hitting the outfield fence. The outfielder turns, locates the ball, runs to it, picks it up, turns, and throws it to the infielder. The infielder pivots after the catch, and throws the ball toward the buckets, trying to knock down as many as possible. The outfielder becomes the infielder, and the infielder goes to the end of the line in the outfield.

Emphasize these four points:

The infielder waves his hands over his head as the outfielder prepares to throw the ball.

The infielder then makes a target for the outfielder with the arms extended at shoulder height.

The ball should hit the infielder at shoulder height.

The infielder must pivot to the glove side whsn turning to throw. The term “glove side” is used rather than “right” or ‘left” because right-handed and left-handed players turn opposite directions before throwing.


Use a garbage can lying on its side instead of buckets. In this case, the infielder must throw the ball into the garbage can after the relay.

Fastpitch Softball Drills – Rapid-Throw Drill

April 9, 2010 at 8:26 am | Posted in Catching, Throwing | Leave a comment
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Purpose: To develop quickness and proper catching and throwing techniques. Coaching softball entails practicing all important skills to be ready for any game situation.

Procedure: You will need one softball for each pair of players and gloves. Divide the team into pairs. Kids in each pair should be of similar age and skill level. Each pair stands 25 to 30 feet apart, facing each other.

For safety purposes, make sure there is at least seven feet between each pair. On the “go” command, partners throw a ball back and forth as fast as they can while keeping their throws under control, After 10, 15, or 20 seconds, the coach yells, “Stop.” The players keep track of the number of successful catches they make within the allotted time. Award l0 points for 10 successful catches. After each round, players can move back two or three steps. This game can be played up to any number of points.

This drill teaches young players how to get the ball out of the glove quickly before throwing However, you should reinforce the idea that rushing the throw often results in errors and misplays. Players drop balls during this drill if they try to take the ball out of their glove before they have a proper grip. Also emphasize that players must have control of the ball before throwing. The person catching the ball should present a chest high target for her partner.

Softball Throwing Drills – On One Knee

February 23, 2010 at 11:27 am | Posted in Throwing | Leave a comment
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Purpose: To teach players which parts of the body are instrumental in throwing a softball. This  drill shows that softball players should strengthen the whole body during softball conditioning.

Procedure: This drill will need one softball for each pair of players and gloves. Start by pairing up the players. Players form two lines 15 to 20 feet apart. Players in each line should have sufficient space that they don’t interfere with each other. Players kneel on one knee (right if they throw right-handed, left if they throw left-handed) with the lead foot pointed directly at their partner. On the “go” command, the partners throw back and forth. After a few minutes, the coach instructs one of the lines to move back a few steps. The players continue throwing.

One of the most important things to teach young players is that several parts of the body work together to create the throwing movement. Many beginners falsely believe that only a strong arm is needed to throw a softball. Players must learn that their legs and hips are also important components for throwing the softball. By limiting the body parts used during the throwing motion, young players will get a better understanding of what is essential to the whole motion.


The players can do the same drill on both knees to limil the throwing motion to just the upper body. Line up the players side by side and place 5 to 10 cones approximately 30 feet apart from one another in front of the players. See who can knock down the most cones while kneeling.

Softball Throwing Drills – Long Toss

December 8, 2009 at 2:34 am | Posted in Outfield, Throwing | Leave a comment
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Purpose: To develop arm strength and accuracy. This will help develop good outfielders, check these outfield softball fielding tips.

Procedure: Have one ball for each pair of players  and gloves. Divide the team into pairs. Partners should be of similar age and skill level. Players stand facing each other approximately 30 feet apart. Increase the distance as the season progresses. Each pair has a softball. On the “go” command, one partner throws to the other, and when the coach yells “Go” a second time the partners throw the ball back. Players move back 5 to 10 steps after each pair of throws. Coaches should move up and down the line to make sure players are using correct throwing form, specifically the follow-through. When the players are 80 to 100 feet apart or more, encourage smaller players or those who are not as strong to get the ball to their partner on one bounce. A variation is for everyone to try to reach their partners on one bounce. Then try two bounces.

This drill is now recognized as one of the best methods for stren gth-ening a player’s throwing arm. Players should “crow hop” before throwing the ball, to gain extra power for the throw. The crow hop is a small hop that a fielder makes just before throwing, in order to gain momentum. Coaches should monitor this drill closely and ask if anyone’s arm hurts. Players with sore arms should stop the drill. When they’ve recovered, they can build up strength more gradually.

Variation: Players throw to their partners, as in the standard drill, but if a pair makes a bad throw, that team sits down. The drill continues until just one pair is left.

Youth Softball Drills – Bat Size Drill

October 20, 2009 at 10:35 pm | Posted in Throwing | Leave a comment
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Purpose: To choose proper bat size and weight so that the batter can hit comfortably.

Procedure: In youth softball drills the selection of bats in various sizes and weights is very important.The player selects the bat that he wants to hit with and holds at by the knob with the arm extended. The arm is extended in front of the player with the bat horizontal to the ground.If the player can hold the position for 30 seconds,the bat size is OK. If he cannot, the bat might be too heavy.If the bat starts to drop or even shake a little in the player’s extended hand, the player should choose a lighter bat.Bat selection is important for softball players of all ages, especially younger ones, because they tend to use bats that are heavier than necessary.

Smaller players should use lighter bats for a quicker swing.Lighter bats also increase bat control.Parents should evaluate different bat sizes and weights for their kids before spending a fortune. Sometimes a $30 bat is just as effective as a $203 bat.Coaches should emphasize the importance of being flexible in bat choice rather than falling in love with a particular bat.

A second technique for selecting a bat is for the player to hold out one hand horizontally. With the other hand, he holds the bat near the end of the handle with the bat resting against his side. The player raises the bal into the same horizontal position as the free hand, without bending the elbow, and holds it for 30 seconds. Not being able to hold up the bat usually means that the bat is too heavy The coach should recommend a lighter bat.

Youth Softball Drill

Youth Softball Drill

Softball Throwing Drills – Heave-Ho

October 16, 2009 at 12:06 am | Posted in Throwing | Leave a comment
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Purpose: This game emphasizes softball throwing drills to different spots in the diamond.

Procedure: Anything used for a real game (no bats).Rules.- IVlake two teams. Treat this as a regular game except the batter catches the ball from the pitcher (use gloves). The batter then throws the ball anywhere into the field of play. A foul ball is an out. A batter is also out if he/she misses or drops the pitch (must be a strike for this to occur). Batters have three seconds in which to throw. No burning.

Softball Pitching Drill – T- Drill

October 16, 2009 at 12:02 am | Posted in Pitching, Throwing | Leave a comment
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Purpose: This is a competitive Softball Pitching Drill.

Procedure: Protective screen or soft toss net, tee, and regulation balls. Ruks: Set up a screen or net just behind home plate. Place a tee, with a ball on top of it, on the plate. Pitchers throw from the rubber. For indoors, use a portable mound and measure off the proper pitching distance according to the age level. Three pitches per perron. An instructor should record the points (see below). Declare a winner per station, age group, or up to 25 points, for example. Assign a set pitching order. Attempt to maintain equal rounds of throwing. The on-deckperson should be the hall feeder. Pickup the halls as a group. Older players can alternate between the four- and two-seam fastballs as well at the stretch and wind-up.

Scoring includes:

3 points: Pitch which hits the ball off of the tee.

2 points: Pitch which hits the tee (pole only).

1 point: Pitch which hits the screen.

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