Basic Softball Drills – Upper Body Throwing Drill

July 10, 2011 at 8:13 am | Posted in Catcher | Leave a comment
Tags: , ,

Purpose:  To practice driving the glove and ball back to the ear during the transition. To drill reinforces the correct arm action of a catcher. Softball Catchers have several skills to master and throwing to second is one of them

Procedure: Partners stand 40 to 70 feet apart, have one softball per partner. With toes pointing straight ahead, face one another. Throw the ball to your partner without moving your feet.  Just rotate the upper body so that your shoulders line up with the target, and throw. Your partner will catch the ball with two hands and, using the glove, will drive the ball into the bare hand, back and up to the right ear. The glove should push back in a direct route with no arm circle. He will continue this action by throwing the ball back to you.

You may use this drill regularly, for short, intense periods.

 

Softball Catcher, Catchers, Catcher drills

Softball Practice Drills-Shin Guard Shuffle

June 24, 2011 at 11:17 am | Posted in Catcher | Leave a comment
Tags: ,

Purpose: Catchers need to think of themselves as a banana; the gear is just an outer layer of skin. These drills focus on getting acquainted to the equipment, footwork, hand-eye coordination, endurance and quickness. Softball Catchers have develop themselves physically aside from skills.

Procedure: The drills have full catcher’s gear for each person and balls. For indoor work wear wrestling knee-pads instead of shin guards.Have two catchers face each other while standing in a circle. Use the baskettball tip-of circle when indoors. While wearing full equipment(no mitts;mask is optional) shuffle around the circle while playing underhand catch with the ball and listening for verbal instructions. The toss should refect most of the commands(see below). Attempt to frame every toss. Even the catcher without the ball should perform each command. After each skill, continue on playing catch

Verbal commands include:
Left: Rotate to the left
Right: Rotate to the right
Up: Simulate a pop-up
Down: simulate a block in the dirt
throw: Simulate a toss to second base
Push-up: Do an actual push-up
Sit-up: Do an actual sit-up
Jog: Run in place.

Basic Softball Drills -Pop-Up Drill

August 11, 2010 at 1:46 am | Posted in Catcher | Leave a comment
Tags: , , ,

Purpose:  To practice fielding pop-up balls around home plate. This is a helpful softball catching drill.

Procedure: As a coach, you will need a tennis racquet and a few tennis balls. Each catcher will be in full gear. Get them in a crouch position at home plate. The coach will hit a tennis ball straight up in the air. He will decide when to yell “Go” to signal to the catcher that the ball is up. You will attempt to locate the ball, discard your mask, and then field the pop-Up at or above eye level. Because the tennis ball is bouncy, the catcher is forced to use two hands to safely make the catch. The tennis racquet makes it easy to place the ball where you wish.

With older, more experienced players, add a second ball to the drill. Once the ball reaches its height, catapult another ball and have the catcher attempt to catch both of them. This makes the drill more difficult and challenging.

Blog at WordPress.com.
Entries and comments feeds.