Softball Practice Drills – Movement

October 6, 2009 at 7:49 pm | Posted in Pitching | Leave a comment
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Purpose: Pitchers strive to add movement to their pitches and variety to their softball pitching repertoire.

Procedure:Pitchers should play catch with another pitcher as part of the daily warm-up. Pitchers throw from the mound with the goal of adding late movement to each pitch—either in and out or down (way from the batter’s hands). To add movement to the pitch use different Grips (fingers on or off the seams), vary ball placement in the hand (e.g. choke it for a changeup), and use different pressure points on the ball, applying more pressure for increased movement and less for more velocity. Changing speeds with breaking pitches (changeup, curve or slider) can throw off a hitters timing, especially his/her stride. Pitchers can focus on developing their aptitude for the essential skills of pitch selection and focus, control (strikes) and command (location), movement and changing speeds, velocity, and getting people out These skills can be developed in a variety of ways. Experiment each day with a different grip, ball placement, or pressure point. Keep the same arm speed but use a different arm angle. Try for movement with a different pitch on each throw. Ask hitters for feedback. See what the other
pitchers on your team are doing. Work with the coaches. Always maintain proper mechanics, balance, and follow through when performing any type of softball pitching drill. And remember that the most important pitch is Strike 1!

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Fast Pitch Softball Hitting Drills – Pivot-Rotation

February 12, 2009 at 9:03 pm | Posted in Hitting | Leave a comment
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Purpose: To develop proper hip rotation while pivoting on your back foot and remaining balanced when softball hitting.

Procedure: Put your bat behind your back and lock your arms around the bat. Take your normal stance and pop your hips quickly, rotating your trunk while pivoting on your back foot. After you rotate, remain balanced and don’t move either foot.

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