Softball Baserunning Drills – Wisk

April 10, 2012 at 1:38 am | Posted in Uncategorized | Leave a comment
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Purpose: Ball players should be filthy after sliding and diving and those “wisks” around the base. Sliding head first is tough skill to learn but still can be taught.

Procedure: you’ll be needing throw-down bases. Wisk detergent can clean the dirtiest of uniforms.The day before playing wisk tell kids to wear uniform, pants, sweats or old jeans. this activity is best suited without shoes. Start with one giant line of people (standing on the foul line). Have a starting signal. Include five sliding stations.

First, use a per leader to demonstrate each of the five slides 1) straight leg but arms down to avoid the tag. 2) pop-up, 3) hook with either leg, 4) head first, and 5) slide past the bag and reach around to touch it. Second, have the kids perform each bent-leg slide (leg out front) as a group by only taking a few steps and then sliding. Focus on technique rather than speed. Fourth, take a full sprint towards the instructor some distance away. After a sprint, simply turn around and face the other direction. Start off in the stealing position. Fifth,have a sliding contest. Award a prize for the best slide or give a round of applause to the dirtiest person. On that hot summer day, hose down the water slide mat to practice head first dives.

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